How to Support a Partner with OCD Without Losing Yourself | OCD Therapy Spokane
Supporting a partner with OCD can be challenging. This guide offers insights into maintaining your mental health while assisting your loved one, highlighting available OCD therapy resources in Spokane and virtually throughout WA.
What Is Emotional Intelligence? A Therapist’s Guide to Emotional Growth
Discover what emotional intelligence is, why it matters for your mental health, and how therapy can help you improve emotional awareness, regulate emotions, and build stronger relationships. Learn practical skills to manage emotions and explore the benefits of emotional intelligence therapy for lasting emotional growth.
Treating Low Self-Esteem With ACT
Struggling with low self-esteem or self-worth? This post explores how Acceptance and Commitment Therapy (ACT) offers practical, compassionate tools to help you improve self-esteem, build self-confidence, and rewrite unhelpful inner narratives—so you can start living more fully, right now.
How to Prepare for a Therapy Consultation: 8 Tips to Find the Right Therapist
Looking for a new therapist? A 10-minute consultation can help you decide if it’s the right fit. In this guide, learn how to prepare for a therapy consultation, what questions to ask, and how to trust your instincts — so you can find a therapist who truly meets your needs.
Living with ADHD in Las Vegas: Neurodiversity-Affirming Therapy and Support
Living with ADHD in Las Vegas can feel overwhelming, but you don’t have to navigate it alone. This post explores what ADHD really looks like in adults, how neurodivergent-affirming therapy can help, and where to find support (with or without a diagnosis). We also offer ADHD testing!
10 Things to Know If You’re Newly Diagnosed with Chronic Illness
New to the world of chronic illness? You’re not alone, and you definitely didn’t get a user manual. Here’s what I wish someone had told me sooner, from surviving pharmacy drama to setting guilt-free boundaries, and finding community. Learn more about how Wandering Pine Wellness approaches chronic illness.
EMDR and the Brain: Why This Therapy Works for Trauma and PTSD
Trauma can leave your brain stuck in survival mode, impacting how you think, feel, and respond. Key brain structures like the amygdala, hippocampus, and prefrontal cortex play a major role in this process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps reprocess traumatic memories and restore balance to the nervous system. In this post, we explore the brain science behind trauma—and how EMDR supports lasting healing.
What to Expect When You Work With an ADHD Therapist
Wondering what it’s like to be a client of an ADHD therapist who actually gets it? From fidget toys to deep emotional work (and maybe a forgotten appointment or two), here’s what to expect when your therapist is also living the ADHD life.
Porn Addiction Therapy in Las Vegas
At Wandering Pine Wellness in Las Vegas, we support people struggling with compulsive pornography use and sexual behaviors—without judgment or labels. Learn how therapy can help, even when insurance won’t cover “porn addiction” directly.
Do I Need a Referral for Mental Health with TRICARE?
Myth or Fact: You never need a referral for mental health therapy with TRICARE. MYTH!
This post breaks down referral rules by plan type and provider type. Whether you have TRICARE Select or TRICARE Prime, this post will walk you through your options.
Eye Movement Desensitization and Reprocessing: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, phobias, panic, and more. This post will help you understand how EMDR therapy works, what to expect, and who it helps.
Tricare Therapists Online
Struggling to find a TRICARE therapist who understands military life? Learn how online therapy can be covered by TRICARE with Wandering Pine Wellness.