Tips to get Through Holiday Events with Family
Navigating holiday events with family can be stressful, overstimulating, or emotionally complicated. These practical strategies can help you stay centered and safe. Whether you’re managing anxiety, difficult relatives, or simply the chaos of group gatherings, these tips offer support for getting through the season with more ease and self-compassion.
6 Ways to Cope with Grief
Coping with grief is never easy, but there are steps you can take to support your healing. Learn 6 ways to cope with grief, reduce emotional stress, and build healthy routines as you move through the grieving process.
Tips for Managing Workplace Stress After Summer Break
Feeling overwhelmed after time off? You’re not alone. Here’s why workplace stress spikes after summer—and how therapy can help you ease back into your routine.
EMDR and the Brain: Why This Therapy Works for Trauma and PTSD
Trauma can leave your brain stuck in survival mode, impacting how you think, feel, and respond. Key brain structures like the amygdala, hippocampus, and prefrontal cortex play a major role in this process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps reprocess traumatic memories and restore balance to the nervous system. In this post, we explore the brain science behind trauma—and how EMDR supports lasting healing.