Anxiety Therapy in Las Vegas, NV
Support for overthinking, burnout, and chronic worry
Therapy for Overthinking, Burnout, and Chronic Worry
You’ve always been the person others rely on. The planner. The responsible one. The one who remembers everything. The one who everyone can call when things fall apart.
From the outside, it looks like you’re doing just fine. Internally, it feels like you're spinning.
You’re constantly overthinking, second-guessing, and anticipating the worst. You lie awake at night running through your to-do list or replaying something you said earlier in the day. Even when things are going well, you can’t seem to relax.
At Wandering Pine Wellness, we provide trauma-informed, evidence-based therapy for anxiety. Whether you're in Las Vegas or elsewhere in the state, we offer both in-person and online anxiety therapy in Nevada so you can get the support you need in the way that works best for you.
What Anxiety Might Look Like for You
Anxiety doesn’t always look like panic attacks. Sometimes, it looks like exhaustion, racing thoughts, or constant second-guessing. You’ve probably learned how to hide it well—but that doesn’t mean it’s not real.
You find yourself mentally checking outeven when surrounded by people you love.
You carry the weight of everyone’s problems, and no one knows how heavy it feels.
Your mind races at night, playing every worst-case scenario on repeat.
Common Anxiety Symptoms We Treat in Las Vegas and Online Across Nevada
Constant worry, or a feeling of dread that won’t go away
Overthinking conversations and decisions
Trouble sleeping (falling or staying asleep)
Irritability or a “short fuse”
Difficulty concentrating or focusing
Tightness in your chest or stomach
Avoiding stressful situations
Panic attacks or physical symptoms that mimic illness
Feeling the need to control everything
Difficulty setting boundaries or saying no
You might be so used to functioning through anxiety that you don’t even realize how much it’s affecting you- until your body starts sending signals you can’t ignore.
“Why am I feeling this way?”
Anxiety isn’t always about what’s happening right now — often, it’s about how your nervous system learned to cope with stress.
Maybe you grew up in a home where unpredictability felt unsafe.
Maybe you were praised for being the “good kid” — calm, responsible, always in control.
Or maybe your anxiety is tied to trauma, chronic illness, neurodivergence, or burnout.
Whatever the cause — it’s not your fault. And you’re not stuck.
Therapy can help you begin to unlearn survival patterns and build a new relationship with your thoughts, your body, and your story.
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Looking for anxiety therapy in Las Vegas?
Life in a high-energy city like Las Vegas can be overwhelming — even if it doesn’t always show on the surface. Beneath the constant lights, noise, and pressure to perform, many people silently struggle with anxiety, burnout, and emotional exhaustion.Our Las Vegas anxiety therapists specialize in helping adults, professionals, and caregivers manage chronic stress, panic, overthinking, and overwhelm. Whether you're a first responder, teacher, entrepreneur, or parent, we offer evidence-based therapy to calm your nervous system, reduce anxiety symptoms, and restore your emotional well-being.
We’ll help you identify triggers, unlearn survival mode, and build tools to feel grounded — without toxic positivity or pressure to “just calm down.”
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Need anxiety therapy in Littleton or the Denver area?
Even in a city surrounded by nature and beauty, anxiety can feel inescapable. We work with high-achieving adults, students, creatives, neurodivergent individuals, and parents who are exhausted from running on empty.Our Littleton anxiety therapists offer compassionate care to clients across the Denver metro area. We acknowledge the pressure to perform and succeed — and help you slow down, set boundaries, and reconnect with yourself on a deeper level.
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Searching for anxiety therapy in Tacoma?
Tacoma is full of opportunity, but when you're balancing work, school, caregiving, or masking as a neurodivergent adult, anxiety can quietly take hold. It’s exhausting to pretend you’re fine when you’re not.Our Tacoma anxiety therapists help professionals, parents, and young adults who feel stuck in “go mode.” We work with you to uncover the roots of your anxiety, set boundaries that feel doable, and finally exhale.
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Looking for anxiety therapy in Spokane?
You live in a beautiful place — surrounded by nature, community, and calm — but anxiety doesn’t care where you live. Whether you’re new to the city or have been here for years, you might still feel anxious, isolated, or overwhelmed.Our Spokane-based anxiety therapists offer trauma-informed care to adults facing burnout, perfectionism, or chronic stress. Through CBT, EMDR, and other therapies, we support a gentler, more sustainable path to emotional health.
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Want online therapy for anxiety that fits your life?
Sometimes, the hardest part of starting therapy is finding the time and energy. You may be managing burnout, long work hours, or living in a rural area — and commuting to therapy feels impossible.We offer online anxiety therapy across CO, NV, and WA, so you can access expert care from the comfort of home. Whether you’re dealing with panic, trauma, or chronic overthinking, virtual sessions provide flexible, compassionate support for your mental health.
Anxiety Therapy Near You
Feeling overwhelmed? We’re here to help.
Schedule a free consultation with a licensed anxiety therapist in your area — or meet with us online from the comfort of your home.
How Is Anxiety Treated in Therapy?
The way in which you and your therapist tackle your anxiety will depend on several factors. Most importantly, this will depend on your goals, and the modalities that your therapist is trained in.
EMDR Therapy in Las Vegas
Looking for trauma-informed anxiety therapy in Las Vegas?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps reprocess distressing memories, reduce anxiety symptoms, and shift deeply rooted beliefs.
Originally developed for trauma, EMDR therapy is especially effective for anxiety tied to shame, performance pressure, or unresolved childhood experiences. It helps you:
Process “stuck” memories stored in the body
Shift negative beliefs like “I’m not safe”
Reduce emotional intensity and reactivity
Strengthen resilience and emotional regulation
Release survival patterns that no longer serve you
EMDR therapy can be life-changing when anxiety stems from past trauma or single-incident events.
If you're in Las Vegas and seeking lasting anxiety relief, EMDR could be a powerful step in your healing journey.
Find out how EMDR could support your healing journey.
Dialectical Behavior Therapy (DBT) for Anxiety in Las Vegas
DBT therapy in Las Vegas is a skills-based approach that supports mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It's ideal for those who feel emotionally overwhelmed, flooded, or stuck in cycles of shame and self-blame.
With Dialectical Behavior Therapy (DBT), you can learn to:
• Stay present (even when your thoughts are racing)
• Cope with distressing emotions without shutting down
• Improve communication and set clear boundaries
• Reduce impulsive or self-sabotaging behaviors
• Balance acceptance and change in everyday life
We use DBT-informed anxiety therapy to help clients navigate:
emotionally reactive anxiety, people-pleasing, relationship stress, or burnout.
If you're in Las Vegas and struggling with intense emotions or anxiety, DBT can help you build real-world tools for emotional stability and self-compassion..
Cognitive Behavioral Therapy (CBT) for Anxiety in Las Vegas
CBT therapy for anxiety in Las Vegas is a well-researched, structured approach that helps identify and challenge unhelpful thought patterns contributing to worry, stress, and anxiety.
In CBT sessions, you and your therapist might work on:
Recognizing negative thought patterns (like catastrophizing or mind-reading)
Reframing beliefs about yourself or the future
Building healthy coping strategies for stress
Creating realistic, supportive self-talk
Practicing behavioral changes that reduce avoidance and build confidence
If you're someone who likes structure or homework-style therapy, CBT might be a great fit.
If you're in Las Vegas and looking for evidence-based support for anxiety, CBT therapy could be an empowering step.
Start building tools to challenge anxiety and support your emotional wellness.Internal Family Systems (IFS) for Anxiety
IFS therapy for anxiety in Las Vegas is a trauma-informed, compassionate approach that helps you understand and heal your inner emotional system. You’ll explore the different “parts” of yourself—like the people-pleaser, perfectionist, anxious overthinker, or inner critic—that often contribute to anxiety.
These inner parts often compete for control when you’re feeling anxious, making it hard to feel calm or clear. Internal Family Systems therapy helps you make sense of it all with curiosity and self-compassion.
With IFS therapy, you'll learn to:
Identify anxious or avoidant parts of yourself
Build internal trust so protective parts don’t overwork
Heal emotional wounds related to shame, fear, or self-doubt
Lead with your calm, confident Self
Feel your emotions without letting them take over
IFS is especially helpful for clients who feel stuck in patterns, disconnected from their bodies, or have tried logic-based therapy without feeling relief.
Start exploring IFS therapy in Las Vegas and reconnect with the parts of you that deserve healing and compassion.At work, you're highly respected, but you’re constantly second-guessing your decisions.
You struggle to focus during meetings, your mind races with “what if” scenarios, and even when you try to relax, it feels impossible to quiet your thoughts.
You've tried different approaches—mindfulness, deep breathing, even self-help books—but nothing seems to bring lasting relief.
Maybe you’ve reached out for help before and were told you’re just a “worrier” or that “everyone feels anxious sometimes.” Your doctor might have suggested medication or offered surface-level advice, but you walked away feeling misunderstood and unsupported.
You know this is more than just stress.
The constant tension, physical symptoms, and emotional exhaustion are all signs that anxiety is interfering with your life more than you'd like to admit.
We specialize in anxiety therapy in Las Vegas for people like you—people who need deeper, more compassionate care that’s tailored to their lived experiences.
We Support Clients Who Identify As:
Professionals experiencing burnout and work-related anxiety
Neurodivergent adults navigating overwhelm, masking, or executive dysfunction
Parents managing anxiety while showing up for their children
LGBTQ+ clients, including queer and trans folks facing anxiety about visibility and safety
Teens dealing with social anxiety and identity exploration
Students under pressure from academic demands
First responders, veterans, and healthcare workers carrying job-related trauma and anxiety
You’re respected at work, but no one knows what’s going on behind the scenes.
Does this sound like you?
Who We work With
“You’re not broken- Your anxiety is trying to protect you.”
Anxiety, Trauma, and Neurodivergence
Anxiety isn’t just about feeling nervous or stressed.
It’s often about the overwhelming impact anxiety has on your relationships, career, and day-to-day life.
At Wandering Pine Wellness, we specialize in trauma-informed anxiety therapy in Las Vegas, designed for clients navigating:
Medical trauma, burnout, or misdiagnosis
Anxiety linked with chronic illness (e.g. Ehlers-Danlos Syndrome, POTS)
Late-diagnosed ADHD or Autism
Religious trauma, family pressure, or identity suppression
Current events and social overwhelm
Academic stress, test anxiety, and performance pressure
Workplace anxiety and job stress
We don’t believe you need to be “fixed.”
Our goal is to help you build awareness, skills, and self-compassion, so you can better understand what your anxiety is trying to protect you from — and finally feel free.
How Can Anxiety Therapy Help?
Through our anxiety therapy in Las Vegas, clients often report:
More restful sleep
Stronger boundaries at work and in relationships
Improved work performance
Improved sports performance
A deeper understanding of themselves and their patterns
Fewer intrusive thoughts
Relief from shame, guilt, and self-criticism
Greater tolerance for uncertainty
The ability to say “no” without spiraling
Insurance We Accept for Therapy in Las Vegas
Get the most out of your insurance benefits. Here’s a complete list of accepted insurance providers at Wandering Pine Wellness.
Not every therapist accepts every insurance plan — visit individual bios or contact us to confirm your specific coverage.
Major Insurance Providers
Accepted by most therapists at Wandering Pine Wellness
Employer-Sponsored & EAP Plans
Accepted Plans Include:
Optum Emotional Wellbeing Solution (Premium EAP)
Optum Live & Work Well (EAP)
UHC Student Resources
Trustmark Small Business Benefits (Aetna & Cigna)
Therapist-Specific Insurance Plans
These are only accepted by specific therapists:
Cigna- Darlene only at this time
Visit the therapist bios for more information.
Other Accepted Plans
AllSavers UHC
Allied Benefit Systems – Aetna
Christian Brothers Services – Aetna
Health Scope – Aetna
Meritain
Nippon
Oscar
Oxford Health Plans
Surest (Formerly Bind)
Trustmark Health Benefits – Aetna & Cigna
UnitedHealthcare Global
United Healthcare Shared Services
Need Help Confirming Your Insurance?
Still unsure if your plan qualifies? We’re happy to help you verify.
Aetna
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United Healthcare
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Optum
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Aetna - United Healthcare - Optum -
Anxiety Therapy in Las Vegas That Empowers You to Regain Control
Anxiety Therapy in Las Vegas That Empowers You to Regain Control
If you're looking for anxiety therapy in Las Vegas that truly addresses your unique experiences, Wandering Pine Wellness is here to help. Our compassionate therapists specialize in evidence-based anxiety treatments designed to reduce overwhelm, increase calm, and help you feel more present in your daily life.
Our experienced Las Vegas anxiety therapists can help you:
Regain control of your life and emotions
Feel more confident in your decisions
Strengthen and deepen your relationships
Experience peace, ease, and better sleep
Many of our clients report a noticeable decrease in physical anxiety symptoms, such as tension in the shoulders, racing thoughts, or difficulty sleeping. Most importantly, you'll begin to loosen the grip anxiety has had on your routines, relationships, and sense of self.
Start feeling better today.
Click below to schedule a free consultation or book an appointment with a licensed anxiety therapist in Las Vegas.
Meet Our Anxiety Therapists in Las Vegas – Compassionate & Effective Support
At Wandering Pine Wellness, our licensed anxiety therapists specialize in helping adults, teens, and couples overcome panic, social anxiety, chronic worry, and life transitions. Whether you're exploring coping strategies or want deeper healing, our team is here to guide you toward clarity, confidence, and peace.
Lexi Thomas, CPC‑Intern
Anxiety · ADHD · LGBTQ+ Teens & Young Adults
Trauma · PTSD · Workplace Stress · Safety-sensitive Professions
Kerry McCarthy, LMHC/LPC/CPC
ADHD · Chronic Illness · Trauma · Couples
Anxiety · ADHD · Burnout · Life Transitions
Gina Romero, LICSW/LCSW
Darlene Zepp, LCSW
Are You Ready to Start Healing from Anxiety?
Take the first step toward feeling calmer, clearer, and more in control.
Whether you're navigating panic attacks, social anxiety, or general overwhelm, our Las Vegas anxiety therapists are here to support you.
Schedule your intake or book a free 15-minute consultation today.
Let’s explore how therapy can help you live with more confidence, connection, and peace.