Online Therapy for Trauma

For adults and teens in WA, CO, and NV

There’s a sense of uneasiness  living in your body, and a dark cloud that’s been following you around wherever you go. They get in the way of your work and your relationships, even years after that terrible thing happened. They get in the way of you trusting other people, trying new things, and spending time with friends/family. You want to “logic” your way through it; you know it was years ago, it is something that you have recovered physically from, and that you are safe now but it doesn’t feel like that.

Why Choose Online Trauma Therapy?

Online therapy makes it possible to get the help you need without logistical stress. You can meet with your therapist from the privacy of your home, during a break at work, or wherever you feel most comfortable.

Clients choose online trauma therapy because it is:

  • Accessible anywhere in WA, CO, or NV

  • Flexible enough to fit into busy schedules

  • Safe, private, and HIPAA-secure

  • Covered by insurance*

Many of our clients are medical professionals, teachers, firefighters, and caregivers who carry heavy responsibilities. For them, online therapy creates a space to focus fully on themselves without travel time or extra logistics.

*With very few exceptions, your insurance company can’t force you to attend sessions in person

Personalized Trauma Therapy for You

Trauma looks different for everyone. For some, it comes from a single life-altering event. For others, it builds slowly over time through ongoing stress, difficult relationships, or repeated experiences that left them feeling unsafe. Trauma can show up as anxiety, panic attacks, nightmares, irritability, or even physical symptoms like headaches and fatigue. You might find yourself reliving moments you wish you could forget, or shutting down emotionally to get through the day.

Online therapy gives you a supportive space to process these experiences and begin healing. You don’t need to fit a certain definition of trauma to benefit from this work. What matters is how your experiences are affecting you now, and how you want life to feel different moving forward.

At Wandering Pine Wellness, our therapists provide trauma-informed care that’s flexible, compassionate, and personalized. We recognize that healing isn’t one-size-fits-all. Some clients need practical tools to manage flashbacks or panic in the moment. Others want to address the deeper patterns and beliefs that formed after years of stress, abuse, or exposure to traumatic events. Wherever you are on your healing journey, we’ll work with you to create a plan that feels both safe and effective.

You Might be Experiencing Some of These Symptoms:

Feeling distant, cut off, or withdrawn from friends and family

Avoidance of certain people or places

Flashbacks

Nightmares

Feeling detached or confused

Fear

Not calling or texting your friends or family back

Anger and irritability

Drinking home alone with your pets

Depression

Difficulty falling asleep or staying asleep

Trouble getting out of bed

The trauma reactions you are experiencing are a normal reaction to an abnormal event or situation.

“I just want to feel better…”

If you want to free your body of the trauma that lives inside, you’ve come to the right place. Our team members can provide a safe place for you to reprocess your trauma in a way that provides you with relief. You may have heard of EMDR (Eye Movement Desensitization and Reprocessing). This is a highly effective clinical approach to desensitizing current triggers of trauma and reprocessing memories of traumatic experiences. This type of therapy goes beyond traditional talk therapy by including bilateral stimulation, stimulating both sides of your brain to facilitate a faster healing process. EMDR can be used for a single traumatic event, or wounds experienced in childhood.

If you have experienced a single event of trauma such as going on a tough call as an emergency responder or a difficult deployment as a service member you can use EMDR or Cognitive Processing Therapy (CPT). CPT is highly effective in mitigating the effects of PTSD, depression and anxiety. Give us a call today and we can walk you through what may be best for your individual case and experiences.

Who We Work With

Trauma therapy at Wandering Pine Wellness is open to anyone seeking healing, but many of our clients include:

  • Adults with a history of childhood trauma or neglect

  • Emergency responders and frontline professionals experiencing burnout and PTSD

  • Teachers who have been exposed to dangerous and unsafe situations

  • ADSM and veterans, whether you’ve deployed or not

  • Parents balancing caregiving stress and unresolved trauma of their own

  • ADHDers and neurodivergent adults whose trauma responses are often overlooked

  • Individuals navigating chronic illness (hEDS, fibromyalgia, MCAS, etc.) alongside trauma

Start Online Trauma Therapy in WA, CO, or NV

Taking the first step is often the hardest. Our therapists are here to provide support, tools, and a pathway toward healing that lasts.

If you’re ready to get started:

  1. Explore EMDR therapy [if you’re interested in it]

  2. Learn more about our therapists in Washington, Nevada, or Colorado

  3. Contact us today to schedule your first appointment

Healing is possible. We’re here to help you find your way forward.

 Online Trauma Therapists in WA Who Accept Insurance

  • Want to prioritize using your insurance? If you live in WA, click here to filter therapists by specialty and insurance.

 Online Trauma Therapists in NV Who Accept Insurance

  • Learn more about our trauma therapists in NV. On this page, you’ll be able to filer therapists by their specialties and accepted insurance.

 Online Trauma Therapists in CO Who Accept Insurance

  • Want to prioritize using your insurance? If you live in CO, click here to filter therapists by specialty and insurance.

FAQ

  • Yes! EMDR can be provided during telehealth appointments.

  • It depends on you and your circumstances. Give us a call and we are happy to talk about this further. If engaging in cognitive processing therapy (CPT), the treatment protocol is 12 sessions. We typically add 2-3 sessions prior to beginning the protocol to increase coping skills and strategies.

  • Our therapists have experience in treating a wide range of traumatic experiences, from childhood trauma to workplace trauma.

  • CPT is most effective for singular traumatic events such as a difficult call as an emergency responder or a deployment-related incident. It can be completed in as few as 9 sessions, but most often takes 12. CPT is not a good fit for folks who don’t have time or ability to do homework outside of sessions. EMDR is effective for both singular traumatic events in adulthood as well childhood trauma. EMDR does not require homework outside of sessions and would be a good fit for individuals who have busy lives. Because EMDR uses bilateral stimulation, moving your eyes from side to side, it is recommended that you consult your doctor if you have any eye condition, neurological condition, or any other medical concern that may be impacted by moving your eyes from side to side

  • Yes. Bilateral stimulation can be achieved through self-administered tapping on both sides of the body or holding EMDR tappers.

Let’s get started!