ADHD Treatment

Neurodiversity-affirming therapy for adults and Teens

Living with ADHD can feel exhausting. You know you’re capable, but staying organized, managing time, or keeping up with everyday responsibilities feels harder than it should.

At Wandering Pine Wellness, we specialize in ADHD treatment for adults and teens, including ADHD testing, therapy, and support for executive functioning skills.

Whether you’re in Las Vegas, Denver, or Seattle, or looking for online ADHD therapy in Washington, Nevada, or Colorado, we’ll help you process trauma and find tools that work for you. Reach out today to get started.

Adult woman wonders if she has ADHD

I was recently diagnosed with ADHD. Now what?

You just got diagnosed with ADHD after putting all of the pieces together.

When you were younger, you got in trouble for talking too much in school. You looked forward to classes with hands-on activities, like science and PE. You got good grades, but you always felt like you had to try so much harder than your classmates to get the same results. You went on to college and things didn’t get easier. You struggled without the structure of high school, often forgetting about assignments and then cramming so the assignments wouldn’t be late. You tried your best to study for tests, but it was so hard to focus! Now that you’re in the workforce and you don’t have to study, you’re more at peace. You landed a job that gives you a lot of flexibility, and you love it! Except you’re still struggling.

You often show up late to work on the days that you have to go into your office. You forget your lunch at least once per week and sometimes you forget to eat lunch entirely. You often find yourself overwhelmed, struggling to focus on tasks, and feeling like you're constantly swimming against the current. You've sat through countless meetings or classes, feeling like you're falling behind while others seem to effortlessly keep up. Maybe you’ve tried to seek support for these challenges before and you’ve even wondered if you have ADHD. Other professionals have overlooked or dismissed your symptoms, attributing them to something else entirely. They told you that you “just have anxiety” and encouraged you to practice mindfulness to manage your symptoms. You know that your experiences are much more than “just anxiety.” You also know that ADHD isn’t just about being easily distracted; it's about the daily challenges that come with ADHD. You've tried to explain these struggles to others, only to be met with skepticism or misunderstanding. People dismiss your difficulties as just "being lazy" or "not trying hard enough." The constant battle to prove that ADHD is real and that you're not just imagining things is draining.

I Think I have ADHD

The description above is so relatable! But you haven’t yet been diagnosed. We’re here for you, too!

Maybe you’ve been wondering for a while if ADHD explains why life feels harder than it should. You’re smart, capable, and hardworking. But somehow the little things slip through the cracks. You lose track of time, forget appointments, or get stuck starting (or finishing) projects. It’s not that you don’t care. It’s that your brain doesn’t follow the same playbook everyone else seems to be using.

If this sounds familiar, you’re not alone. Many adults go years — even decades — without realizing their struggles point to ADHD. Sometimes they were told as kids they were just “distracted,” “lazy,” or “anxious.” Sometimes they learned to mask it so well that nobody noticed.

A big part of ADHD comes down to executive functioning; basically, the brain’s “management system.” When executive functioning is tough, life might look like this:

  • Time management: You might feel like you live in “ADHD time,” either running way behind or hyper-focused until hours disappear. It can feel nearly impossible to estimate how long something will take, so deadlines sneak up and you’re always in catch-up mode.

  • Organization and problem-solving: Keeping track of papers, emails, or even the car keys feels so difficult. Big projects seem overwhelming, and breaking them into smaller steps doesn’t come naturally. You may start strong, but staying organized through to the end feels like climbing uphill.

  • Self-restraint (inhibition): Impulsivity is more than just blurting things out (though that happens, too). It can look like buying something you didn’t plan for, interrupting a friend mid-story, or diving into a new project before finishing the last five. Your brain moves fast, and sometimes your mouth or actions move even faster.

  • Motivation: You know what needs to be done, but getting yourself to start can feel like dragging your feet through quicksand. Unless there’s a hard deadline or someone counting on you, it’s hard to push past the “I’ll do it later” wall. This isn’t laziness. Your brain just responds to rewards and urgency differently.

  • Emotional regulation: With ADHD, feelings can hit at full volume. Frustration, rejection, or stress can feel overwhelming and hard to shake off. You’re not “too sensitive.” Your nervous system just processes emotions differently.

Therapy can help you sort through what’s really going on, get clarity on whether ADHD fits your experience, and start finding tools that actually work for your brain. Whether you want a formal ADHD assessment or just a safe place to explore your patterns, we can help.

Want to explore ADHD testing?

If you're struggling to find a provider who listens and supports you, let this be the last place that you look.

Our team includes experts who specialize in ADHD and can provide the guidance and tools you need to thrive, many of whom have ADHD themselves. As you learn more about yourself, you may experience a greater sense of self-compassion. You'll find yourself more tuned-in to conversations with your loved ones as you stay present and attentive. You’ll be able to check more items off of your to-do list. You’ll remember important events, like birthdays and anniversaries. You’ll show up to events on time. The frustrations that used to trigger quick anger responses will diminish as you gain a deeper understanding of yourself.

Read our blog posts about ADHD:

https://www.wanderingpinewellness.com/blog/adhd-support-therapy-las-vegas

What to Expect When You Work With an ADHD Therapist

ADHD Motivation Tips

EMDR for ADHD

When most people think of ADHD, they picture focus, time management, or organization struggles. What often gets overlooked is the emotional side. not emotional regulation, but the emotional toll of living with ADHD. Many adults with ADHD carry years of frustration. As children and teens, they remember being told they were “lazy,” “too much,” or “not trying hard enough.” Over time, those messages stick and start to shape how you see yourself.

EMDR therapy can help with this. EMDR isn’t just for “large T” traumatic events; it’s also powerful for the emotional wounds that come with living undiagnosed or misunderstood with ADHD. In therapy, we can target those stuck beliefs (like “I’ll never get it together” or “I’m not good enough”) and help your brain reprocess them so they lose their grip.

By quieting those old voices, EMDR makes space for more helpful beliefs, like “I can find systems that work for me” or “I’m not broken.” Pairing EMDR with ADHD therapy gives you both the practical strategies (like managing executive functioning) and the deeper healing, so you’re not just surviving day to day but actually feeling more confident and capable.

Curious about what EMDR is? Check out these blogs:

EMDR Therapy

What is EMDR?

EMDR: A deep-dive into this therapy

ADHD Therapy Near You

  • Life in Las Vegas moves fast. When you’re already juggling ADHD, it can feel like the city never gives you a chance to catch your breath. Between the constant demands at work, family responsibilities, and just trying to stay on top of the day-to-day, it’s easy to end up exhausted and frustrated with yourself.

    Our Las Vegas ADHD therapists help adults and teens who feel like they’re always running behind, forgetting things, or working twice as hard just to keep up. We work with parents, students, first responders, teachers, and other therapists who want support that fits their brain, not another system that doesn’t stick.

    In therapy, we’ll look at what’s getting in your way (time management, focus, or old patterns of self-criticism) and start building tools that feel doable in real life. We’ll also work on letting go of the shame and burnout that often come with ADHD, so you can feel more grounded, capable, and confident in how you move through the world.

  • Living in Denver has its perks; the mountains, the sunshine, the energy of a growing city. But if you’re navigating ADHD, even the best environment can feel overwhelming. Between work, relationships, and daily responsibilities, it might feel like you’re always playing catch-up while everyone else is two steps ahead.

    Our Denver ADHD therapists work with adults who are tired of masking, pushing through burnout, or being told to “just try harder.” We get how frustrating it is to know you’re smart and capable but still feel stuck in cycles of procrastination, overwhelm, and self-doubt.

    In therapy, we’ll address the emotional side of ADHD. That means working through the shame of missed deadlines, the frustration of unfinished projects, and the pressure of constantly keeping it all together. Together, we’ll create space for you to feel more confident, calm, and in control.

  • You don’t have to live in Las Vegas or Denver to get support from our team. We offer online therapy for residents of Washington, Colorado, and Nevada.

    Virtual sessions give you the flexibility to meet with a therapist from home, your office, or anywhere you feel comfortable. Online ADHD therapy is just as effective as in-person sessions. And for many of our clients, it actually works better because you don’t have to deal with traffic, parking, or taking extra time off work.

    If you’re ready to explore ADHD therapy but need a plan that fits your busy life, online sessions might be the perfect option. You’ll still get the same support, practical tools, and space to work through what’s holding you back. With online therapy, you’ll get the added convenience of logging in from wherever you are.

Feeling like your brain just won’t slow down? We get it.
Schedule an appointment with an ADHD therapist in your area, or meet with us online from the comfort of your home.

SO, what are you waiting for?

Our therapy sessions are designed to empower you with the tools and insights needed to achieve your goals. As your self-compassion increases, you’ll finish therapy feeling empowered and confident.

a client who just finished therapy for adhd

Meet our ADHD Therapists

FAQ

  • No. All of our providers are masters-level therapists and do not have the legal ability to prescribe medications.

  • Yes! We’re currently booking ADHD assessments.

  • The choice to take stimulants (or any other medication) is entirely up to you. We can work together to determine if stimulants are a goo option for you, in partnership with your prescriber.

  • We’d be happy to! We have a list of prescribers who we commonly refer to, based on recommendations from our clients.

  • You can attend your sessions in person, or online from the comfort of your own home.

  • We currently accept Aetna, United, UMR (WA and CO only), and Tricare.

    If your insurance isn't listed and you're seeking individual therapy, please see Gina's page for rates.

    If using insurance for testing, your assessment will cost $450.

    For testing without insurance, the fee is $240/hr.

Let’s get started!

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