Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting
Feeling overwhelmed in crowded Vegas events? Learn practical tips from a Las Vegas therapist to manage social anxiety and stay grounded in chaos.
Teen Therapy in Las Vegas: 10 Things Nevada Parents Should Know
Learn what Nevada parents should know about teen therapy. Discover how Las Vegas therapists at Wandering Pine Wellness support families through the process.
Why ADHD Coaching Didn’t Work for You
If ADHD coaching left you feeling like a failure, you're not alone, and you're not broken. Coaching often focuses on behavior and accountability, but for many people, the real issue runs deeper. Trauma-informed therapy can help you heal the underlying beliefs that fuel overwhelm and procrastination. Learn how approaches like EMDR and IFS can improve executive functioning by addressing the root, not just the symptoms.
Therapists in Las Vegas Who Accept Aetna Insurance
Trying to find a therapist in Las Vegas who accepts Aetna? At Wandering Pine Wellness, we make it easy to get started. Learn what therapy costs with Aetna, how to verify your benefits, and why our therapists are the fastest way to get the care you need.
Letting Them In: How Emergency Responders Can Talk to Their Partners About Work
Struggling to open up about your work as a firefighter, EMT, police officer or first responder? Learn how to talk to your partner about your job without shutting down or feeling misunderstood.
8 Subtle Signs of Burnout You Shouldn’t Ignore
Feeling emotionally drained, disconnected, or always tired? Learn 8 signs of burnout and how therapy in Las Vegas can help you recover and reconnect with yourself.
Understanding Insecurity in Relationships
Struggling with insecurity in your relationship? Learn how past experiences shape your attachment style, how to spot the signs of emotional insecurity, and how therapy can help you build trust, connection, and self-worth.
How to Motivate a Person with ADHD
Motivation with ADHD isn’t about trying harder, it’s about finding tools that work with your brain. Whether you're an ADHDer or someone who loves one, the PINCH method can help you finally understand what drives action (and what stalls it). Here's how to use Play, Interest, Novelty, Challenge, and Hurry to get stuff done.
How Much Does Couples Therapy Cost in Las Vegas?
If you're considering couples therapy in Las Vegas, you're probably wondering about the cost. On average, sessions range from $125 to $250, depending on the therapist’s credentials and specialties. Some practices accept insurance or offer sliding scale rates. In this post, we break down what you can expect to pay, what influences the cost, and how to make therapy more affordable without compromising quality.
What Are the Sunday Scaries? And How ACT Therapy Can Help You Cope
Feeling anxious on Sunday nights? You're not alone. Learn what the Sunday Scaries are, why they happen, and how Acceptance and Commitment Therapy (ACT) can help you manage stress and start your week with more ease and intention.
Las Vegas Female Therapists
Burnt out? Overwhelmed? Wondering if ADHD or trauma is behind it all? Our Las Vegas-based female therapists combine real-life experience with evidence-based care. We help women navigate life transitions, neurodivergence, and chronic illness with authenticity, humor, and zero judgment. Whether you’re seeking in-person or virtual sessions, we’ve got you covered.
How to Support a Partner with OCD Without Losing Yourself | OCD Therapy Spokane
Supporting a partner with OCD can be challenging. This guide offers insights into maintaining your mental health while assisting your loved one, highlighting available OCD therapy resources in Spokane and virtually throughout WA.
What Is Emotional Intelligence? A Therapist’s Guide to Emotional Growth
Discover what emotional intelligence is, why it matters for your mental health, and how therapy can help you improve emotional awareness, regulate emotions, and build stronger relationships. Learn practical skills to manage emotions and explore the benefits of emotional intelligence therapy for lasting emotional growth.
Treating Low Self-Esteem: Rewriting the Inner Narrative with ACT
Struggling with low self-esteem or self-worth? This post explores how Acceptance and Commitment Therapy (ACT) offers practical, compassionate tools to help you improve self-esteem, build self-confidence, and rewrite unhelpful inner narratives—so you can start living more fully, right now.
How to Prepare for a Therapy Consultation: 8 Tips to Find the Right Therapist
Looking for a new therapist? A 10-minute consultation can help you decide if it’s the right fit. In this guide, learn how to prepare for a therapy consultation, what questions to ask, and how to trust your instincts — so you can find a therapist who truly meets your needs.
Living with ADHD in Las Vegas: Neurodiversity-Affirming Therapy and Support
Living with ADHD in Las Vegas can feel overwhelming, but you don’t have to navigate it alone. This post explores what ADHD really looks like in adults, how neurodivergent-affirming therapy can help, and where to find support (with or without a diagnosis). We also offer ADHD testing!
10 Things to Know If You’re Newly Diagnosed with Chronic Illness
New to the world of chronic illness? You’re not alone, and you definitely didn’t get a user manual. Here’s what I wish someone had told me sooner, from surviving pharmacy drama to setting guilt-free boundaries, and finding community. Learn more about how Wandering Pine Wellness approaches chronic illness.
