Why ADHD Coaching Didn’t Work for You

If ADHD coaching left you feeling like a failure, you're not alone, and you're not broken. Coaching often focuses on behavior and accountability, but for many people, the real issue runs deeper. Trauma-informed therapy can help you heal the underlying beliefs that fuel overwhelm and procrastination. Learn how approaches like EMDR and IFS can improve executive functioning by addressing the root, not just the symptoms.