Tips for Managing Workplace Stress After Summer Break
Feeling overwhelmed after time off? You’re not alone. Here’s why workplace stress spikes after summer—and how therapy can help you ease back into your routine.
Eye Movement Desensitization and Reprocessing: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, phobias, panic, and more. This post will help you understand how EMDR therapy works, what to expect, and who it helps.