Should I start Therapy Now?
The end of summer be the perfect time to begin therapy. From back-to-school transitions to avoiding the holiday rush, here are 9 reasons why now is the best time to start therapy.
Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting
Feeling overwhelmed in crowded Vegas events? Learn practical tips from a Las Vegas therapist to manage social anxiety and stay grounded in chaos.
Eye Movement Desensitization and Reprocessing: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, phobias, panic, and more. This post will help you understand how EMDR therapy works, what to expect, and who it helps.