How to Keep Your New Year’s Resolutions, Without Burning Out by February
Learn how to keep your New Year’s resolutions using SMART goals. Set realistic, achievable intentions that support lasting change—without burnout.
Setting Healthy Boundaries During the Holidays (Especially When You Have Multiple Places to Go)
Struggling to juggle multiple holiday gatherings? Learn how to set healthy holiday boundaries, reduce stress, and protect your energy this season.
5 Tips for Managing Travel Anxiety During the Holidays
Holiday travel can increase anxiety, especially with the recent flooding impacting travel in Washington State. This post offers five compassionate, practical tips to help manage travel anxiety, whether you’re flying or driving, and shares how therapy can provide additional support.
Is Online Therapy Effective? Nevada’s Guide to Telehealth Counseling
Wondering if online therapy really works? Learn how telehealth counseling in Nevada offers flexible, effective, and evidence-based care especially for busy professionals, first responders, and families across the state.
Teen Therapy in Las Vegas: How We Help Teens Feel Seen, Supported, and Stronger
Support your teen’s growth with therapy in Las Vegas. Our compassionate therapists help teens manage stress, anxiety, and self-esteem challenges.
Tips for Managing Workplace Stress After Summer Break
Feeling overwhelmed after time off? You’re not alone. Here’s why workplace stress spikes after summer—and how therapy can help you ease back into your routine.
Should I start Therapy Now?
The end of summer be the perfect time to begin therapy. From back-to-school transitions to avoiding the holiday rush, here are 9 reasons why now is the best time to start therapy.
Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting
Feeling overwhelmed in crowded Vegas events? Learn practical tips from a Las Vegas therapist to manage social anxiety and stay grounded in chaos.
Las Vegas Female Therapists
Burnt out? Overwhelmed? Wondering if ADHD or trauma is behind it all? Our Las Vegas-based female therapists combine real-life experience with evidence-based care. We help women navigate life transitions, neurodivergence, and chronic illness with authenticity, humor, and zero judgment. Whether you’re seeking in-person or virtual sessions, we’ve got you covered.
EMDR and the Brain: Why This Therapy Works for Trauma and PTSD
Trauma can leave your brain stuck in survival mode, impacting how you think, feel, and respond. Key brain structures like the amygdala, hippocampus, and prefrontal cortex play a major role in this process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps reprocess traumatic memories and restore balance to the nervous system. In this post, we explore the brain science behind trauma—and how EMDR supports lasting healing.