Darlene Zepp

Who I am, and how I got here:

I’m passionate about helping adults who feel stretched thin by the demands of work, family, and everything in between. With both personal and professional experience navigating high-pressure roles, I understand how stress, burnout, and constant responsibility can take a toll. My background as a veteran and parent has given me firsthand insight into identity shifts, emotional fatigue, and the impact of transitions. I became a therapist because I know how powerful it can be to have someone in your corner; someone who helps you feel grounded and capable, even when life feels overwhelming.

Who I help:

I work with adults, with a special focus with working with parents and the military community. I support clients facing anxiety, ADHD (including undiagnosed), depression, maternal mental health challenges, major life adjustments, trauma, and relational conflicts. Whether you're a new parent, navigating a tough relationship, transitioning out of the military, or working through unresolved trauma, I’m here to help you feel seen, heard, and supported.

How I help:

I work with adults who are trying to do it all, and feeling the weight of it. Many of my clients are working professionals, parents, or members of the military community who are dealing with anxiety, ADHD (diagnosed or not), burnout, depression, life transitions, and relationship stress. Whether you’re pushing through long workdays, juggling caregiving responsibilities, or questioning your next steps in life, therapy can be a place to pause, reset, and reconnect with yourself.

Off the clock:

Outside of the therapy office, you can usually find me spending quality time with my family or diving into one of my many hobbies. I enjoy reading, exploring new foods, caring for my growing collection of plants, and unwinding with video games. These activities help me recharge and stay grounded so I can show up fully for the people I work with.