Who I am, and how I got here:

I’m passionate about helping parents, soon-to-be parents, and people who are hopeful to become parents. I bring both personal and professional experience to my work, and have a deep understanding of family systems and the impact of generational trauma. My own experience as a parent and veteran have shaped my understanding of transitions, identity, and emotional stress. I’ve seen firsthand how meaningful support can change the course of someone’s journey, and that’s what drew me to this field.

Who I help:

I work with individuals, families, and groups from all backgrounds, with a special focus with working with parents and the military community.  I support clients facing anxiety, depression, maternal mental health challenges, major life adjustments, trauma, and relational conflicts. Whether you're a new parent, navigating a tough relationship, transitioning out of the military, or working through unresolved trauma, I’m here to help you feel seen, heard, and supported.

How I help:

My sessions are collaborative and client-led. I draw from cognitive behavioral therapy (CBT), trauma-focused CBT, and integrative approaches to help clients build insight and move toward their goals. I’m not here to judge you or what you’re going through, and I aim to help you better understand and work toward your goals. Together, we’ll unpack family dynamics and patterns of thinking to help you achieve lasting and meaningful growth. 

Off the clock:

Outside of the therapy office, you can usually find me spending quality time with my family or diving into one of my many hobbies. I enjoy reading, exploring new foods, caring for my growing collection of plants, and unwinding with video games. These activities help me recharge and stay grounded so I can show up fully for the people I work with.