Therapy for Parents, Perinatal, Postpartum & ADHD

Parenting can be both beautiful and exhausting. For many, it brings both joy and overwhelm, especially when ADHD enters the mix. Maybe you or your child are newly diagnosed and everything suddenly makes more sense, but also feels more complicated. Maybe you’ve always felt like you were “doing too much” and “not doing enough” at the same time. Or maybe you’re noticing old patterns from your own childhood resurfacing as you try to parent differently than you were parented.

Therapy can help you slow down, sort through the noise, and figure out what actually helps you and your family thrive.

When ADHD Touches Every Part of Life

ADHD doesn’t just affect focus. It impacts relationships, parenting, work, and self-esteem. Many adults grow up feeling “too much,” “too scattered,” or “too sensitive.” Parents of ADHDers often feel constantly “on,” managing school meetings, emotional ups and downs, and the quiet guilt of wondering if they’re doing enough.

Together, we can build strategies that fit your brain (or your child’s), not fight against it. We’ll work toward understanding what’s happening beneath the surface; why you freeze, forget, or shut down. And we’ll find ways to create more space, structure, and compassion in daily life.

Here’s What We Might Do Together

• Discuss your experiences: perinatal or postpartum mental health issues are common, but that doesn’t make them easy.

• Work on coping strategies for anxiety, mood shifts, sleep challenges, intrusive thoughts, or trauma symptoms.

• Explore identity: who you were before becoming a parent or entering/leaving service, and who you are now (or want to be).

• Build a support system and practical routines that feel possible

• Use evidence-based modalities of therapy tailored to your needs (e.g. ACT, DBT, CBT) to promote healing and self-compassion.

  If any part of you is curious, even if you are still skeptical, let’s just talk.

What We Might Do Together

• Talk openly about what’s been hard, whether that’s parenting stress, burnout, relationship concerns, or trauma

• Build coping skills for anxiety, executive dysfunction, sensory overload, or emotional dysregulation.

• Explore identity: who you were before you knew you were neurodivergent or before becoming a parent, and who you’re becoming now.

• Use EMDR and other evidence-based therapies (like DBT, or CBT) to heal old wounds and make room for new patterns.

• Create realistic routines and supports that fit your actual life, not the one you think you “should” be living.

If part of you feels curious, even if you’re not sure therapy will help, that’s enough to start. We’ll go at your pace.

In-Person & Online Therapy in Las Vegas

In person: Summerlin office (Mondays and Tuesdays)

Online: Anywhere in Nevada during the week. Serving Henderson, Reno, North Las Vegas, Boulder City, Pahrump, and everywhere in between.