EMDR Therapist

Who I am, and how I got here

My own experiences as a late-diagnosed ADHD-er navigating chronic illness have shaped everything about how I show up for clients. Along the way, I've developed a deep passion for working at the intersections of neurodivergence and complex, often-overlapping medical conditions, particularly Ehlers-Danlos Syndrome (EDS), POTS, and Mast Cell Activation Syndrome (MCAS). I know how isolating it can feel to live in a body that doesn't fit neatly into one diagnostic box, and I know how hard it is to find care that views you as a whole person instead of a collection of symptoms. I'd love to be part of your care team.

Who I help:

I love working with chronically ill, autistic, and ADHD adults who are navigating new or suspected diagnoses. These diagnoses rarely exist alone, and our healthcare system is not always built to recognize that. I'm familiar with the medical trauma, diagnostic delays, and fragmented care that so many of my clients experience, and I bring that understanding into every session.

As an EMDR therapist, I can help you process grief for the life you had, the body you expected, and the plans that had to change. We’ll together to find new meaning, rebuild your sense of self, and discover what joy can look like from here.

I also frequently with medical professionals, firefighters, therapists, active duty servicemembers, and others in high-stress environments who are managing their own health alongside demanding careers. I particularly enjoy working with folks who are exploring an ADHD diagnosis later in life.

How I help:

I understand that attending another appointment can feel overwhelming, so I strive to make our sessions as comfortable and easy as possible. I often show up in jeans and casual clothes, and I encourage you to participate in whatever way makes you feel most comfortable. You’ll see me actively using my own accommodations during sessions. Whether that means attending a virtual session with your pets at home or bringing your favorite latte to an in-person session, I want you to feel at ease and welcome.

My approach is eclectic and client-centered, and I use the modalities that best fit each person’s needs and preferences. Clients describe me as authentic, compassionate, and no-bullshit, which helps us create a genuine and open therapeutic relationship.

Off the clock:

Therapists (this one included!) are real people with lives outside of the therapy room. In my free time, you can find me walking my two giant dogs, exploring the local food scene with my spouse, kayaking, and making medium talk with strangers. I also love watching the Seattle Mariners, even though they make me sad (RIP to the 2025 season).