Anxiety Therapy in Las Vegas, NV
Support for overthinking, burnout, and chronic worry
Therapy for Overthinking, Burnout, and Chronic Worry
You’ve always been the person others rely on. The planner. The responsible one. The one who remembers everything. The one who everyone can call when things fall apart.
From the outside, it looks like you’re doing just fine. Internally, it feels like you're spinning.
You’re constantly overthinking, second-guessing, and anticipating the worst. You lie awake at night running through your to-do list or replaying something you said earlier in the day. Even when things are going well, you can’t seem to relax.
At Wandering Pine Wellness, we provide trauma-informed, evidence-based therapy for anxiety. Whether you're in Las Vegas or elsewhere in the state, we offer both in-person and online anxiety therapy in Nevada—so you can get the support you need in the way that works best for you.
What Anxiety Might Look Like for You
Anxiety doesn’t always look like panic attacks. Sometimes, it looks like exhaustion, racing thoughts, or constant second-guessing. You’ve probably learned how to hide it well—but that doesn’t mean it’s not real.
You find yourself mentally checking out — even when surrounded by people you love.
You carry the weight of everyone’s problems, and no one knows how heavy it feels.
Your mind races at night, playing every worst-case scenario on repeat.
Common Anxiety Symptoms We Treat in Las Vegas and Online Across Nevada
Constant worry, or a feeling of dread that won’t go away
Overthinking conversations and decisions
Trouble sleeping (falling or staying asleep)
Irritability or a “short fuse”
Difficulty concentrating or focusing
Tightness in your chest or stomach
Avoiding stressful situations
Panic attacks or physical symptoms that mimic illness
Feeling the need to control everything
Difficulty setting boundaries or saying no
You might be so used to functioning through anxiety that you don’t even realize how much it’s affecting you- until your body starts sending signals you can’t ignore.
“Why am I feeling this way?”
Anxiety isn’t always about what’s happening right now — often, it’s about how your nervous system learned to cope with stress.
Maybe you grew up in a home where unpredictability felt unsafe.
Maybe you were praised for being the “good kid” — calm, responsible, always in control.
Or maybe your anxiety is tied to trauma, chronic illness, neurodivergence, or burnout.
Whatever the cause — it’s not your fault. And you’re not stuck.
Therapy can help you begin to unlearn survival patterns and build a new relationship with your thoughts, your body, and your story.
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Looking for anxiety therapy in Las Vegas?
Life in a high-energy city like Las Vegas can be overwhelming — even if it doesn’t always show on the surface. Beneath the constant lights, noise, and pressure to perform, many people silently struggle with anxiety, burnout, and emotional exhaustion.Our Las Vegas anxiety therapists specialize in helping adults, professionals, and caregivers manage chronic stress, panic, overthinking, and overwhelm. Whether you're a first responder, teacher, entrepreneur, or parent, we offer evidence-based therapy to calm your nervous system, reduce anxiety symptoms, and restore your emotional well-being.
We’ll help you identify triggers, unlearn survival mode, and build tools to feel grounded — without toxic positivity or pressure to “just calm down.”
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Need anxiety therapy in Littleton or the Denver area?
Even in a city surrounded by nature and beauty, anxiety can feel inescapable. We work with high-achieving adults, students, creatives, neurodivergent individuals, and parents who are exhausted from running on empty.Our Littleton anxiety therapists offer compassionate care to clients across the Denver metro area. We acknowledge the pressure to perform and succeed — and help you slow down, set boundaries, and reconnect with yourself on a deeper level.
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Searching for anxiety therapy in Tacoma?
Tacoma is full of opportunity, but when you're balancing work, school, caregiving, or masking as a neurodivergent adult, anxiety can quietly take hold. It’s exhausting to pretend you’re fine when you’re not.Our Tacoma anxiety therapists help professionals, parents, and young adults who feel stuck in “go mode.” We work with you to uncover the roots of your anxiety, set boundaries that feel doable, and finally exhale.
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Looking for anxiety therapy in Spokane?
You live in a beautiful place — surrounded by nature, community, and calm — but anxiety doesn’t care where you live. Whether you’re new to the city or have been here for years, you might still feel anxious, isolated, or overwhelmed.Our Spokane-based anxiety therapists offer trauma-informed care to adults facing burnout, perfectionism, or chronic stress. Through CBT, EMDR, and other therapies, we support a gentler, more sustainable path to emotional health.
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Want online therapy for anxiety that fits your life?
Sometimes, the hardest part of starting therapy is finding the time and energy. You may be managing burnout, long work hours, or living in a rural area — and commuting to therapy feels impossible.We offer online anxiety therapy across CO, NV, and WA, so you can access expert care from the comfort of home. Whether you’re dealing with panic, trauma, or chronic overthinking, virtual sessions provide flexible, compassionate support for your mental health.
Anxiety Therapy Near You
Feeling overwhelmed? We’re here to help.
Schedule a free consultation with a licensed anxiety therapist in your area — or meet with us online from the comfort of your home.
How Is Anxiety Treated in Therapy?
The way in which you and your therapist tackle your anxiety will depend on several factors. Most importantly, this will depend on your goals, and the modalities that your therapist is trained in.
EMDR Therapy in Las Vegas
EMDR is a powerful, evidence-based therapy that helps the brain reprocess distressing experiences and shift deeply rooted beliefs. Originally developed for trauma, EMDR is also highly effective for anxiety, especially when your symptoms are tied to past events, shame, or patterns you can’t seem to break.
With EMDR, you’ll learn how to:
Process memories or moments that still feel “stuck” in your body
Shift negative core beliefs (like “I’m not safe” or “I’ll never get it right”)
Reduce emotional intensity around triggers
Increase resilience and emotional regulation
Let go of old survival patterns that no longer serve you
EMDR is especially helpful when anxiety stems from childhood experiences, medical trauma, performance pressure, or single-incident events that still affect you today.
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EMDR is a powerful, evidence-based therapy that helps the brain reprocess distressing experiences and shift deeply rooted beliefs. Originally developed for trauma, EMDR is also highly effective for anxiety, especially when your symptoms are tied to past events, shame, or patterns you can’t seem to break.
With EMDR, you’ll learn how to:
Process memories or moments that still feel “stuck” in your body
Shift negative core beliefs (like “I’m not safe” or “I’ll never get it right”)
Reduce emotional intensity around triggers
Increase resilience and emotional regulation
Let go of old survival patterns that no longer serve you
EMDR is especially helpful when anxiety stems from childhood experiences, medical trauma, performance pressure, or single-incident events that still affect you today.
Read more about EMDR here: https://www.wanderingpinewellness.com/blog/what-is-emdr-therapy
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DBT is a skills-based therapy that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It’s incredibly helpful for people who feel emotionally overwhelmed, flooded, or stuck in cycles of shame and self-blame.
With DBT, you’ll learn how to:
Stay grounded in the present moment (even when your thoughts are racing)
Cope with distressing emotions without shutting down
Improve communication and set boundaries
Reduce impulsive or self-sabotaging behaviors
Balance acceptance and change
We integrate DBT principles into sessions when clients are struggling with emotionally reactive anxiety, people-pleasing, relationship stress, or burnout.
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CBT is an effective and widely used treatment for anxiety. It helps you identify and challenge negative thought patterns that contribute to worry and distress.
Some things you might do with your therapist:
Recognize unhelpful thought patterns (like catastrophizing or mind-reading)
Reframe negative beliefs about yourself or the future
Develop healthier coping strategies for stress
Create realistic, supportive self-talk
Practice behavioral changes that reduce avoidance and build confidence
If you’re a person who enjoys homework, CBT could be a great fit for you.
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IFS is a gentle, trauma-informed approach that helps you explore and understand the different "parts" of you. These “parts” might include the perfectionist, the people-pleaser, the anxious overthinker, or the inner critic inside yourself. Anxiety often shows up as just one voice in a larger internal system, and IFS helps you make sense of it all with compassion.
With IFS, you’ll learn how to:
Identify and understand the parts of you that feel anxious, avoidant, or overwhelmed
Build internal trust so anxious parts don’t have to work so hard to protect you
Heal wounded parts that carry shame, fear, or self-doubt
Cultivate a calmer, more confident inner “Self” to lead with clarity
Experience your emotions without letting them take over
IFS is especially helpful for clients who feel stuck in patterns, disconnected from their bodies, or who’ve tried logic-based approaches and still feel unsettled inside. It can be as somatic (or not) as you prefer.
Who We work With
Does this sound like you?
At work, you’re highly respected, but you’re constantly second-guessing your decisions. You struggle to focus during meetings, your mind racing with “what if” scenarios. Even when you try to relax, it feels impossible to shut off your thoughts. You’ve tried different strategies—mindfulness, deep breathing, maybe even some self-help books—but nothing seems to bring the lasting relief you’re seeking.
Maybe you’ve reached out for help before, only to be told that you’re just a “worrier” or that everyone feels anxious sometimes. Your doctor said you’d feel better if you just took medication. Maybe they even gave you a few tips on managing stress, but left that appointment feeling misunderstood and unsupported. You know that this is more than just being a “worrier.” The constant tension, the physical symptoms, and the emotional exhaustion are all signs that anxiety is impacting your life more than you’d like to admit.
Some Identities of the Clients We Work With
Professionals struggling with burnout
Neurodivergent adults navigating overwhelm and masking
Parents trying to manage anxiety while showing up for their kids
Queer and trans clients facing anxiety about existing in the world today
Teens dealing with social anxiety
Students struggling with academic pressure
First responders, veterans, and healthcare workers with job-related anxiety
Anxiety, Trauma, and Neurodivergence
Our team understands that anxiety isn’t just about feeling nervous or stressed. It’s about the overwhelming impact it can have on your daily life—your relationships, your work, and your overall well-being. We’re here to listen, to validate your experiences, and to provide the support you need to manage your anxiety effectively in the long term.
For many people, anxiety isn’t just a standalone issue. It’s a response to past trauma, chronic illness, or a close connection with ADHD or Autism.
At Wandering Pine Wellness, we provide care for clients navigating:
Anxiety alongside chronic illness (like Ehlers-Danlos Syndrome or POTS)
Anxiety that began after medical trauma or burnout
Anxiety tied to late-diagnosed ADHD or Autism
Anxiety rooted in religious trauma, family dynamics, or identity suppression
Anxiety about current events
Job-related anxiety
Test anxiety
Phobias
Our goal is not to “fix” you. It’s to help you build awareness, skills, and self-compassion as you understand what your anxiety is trying to protect you from.
How Can Anxiety Therapy Help?
Through therapy, our clients experience:
More restful sleep
Fewer intrusive thoughts
Greater tolerance for uncertainty
Stronger boundaries at work and in relationships
Relief from shame, guilt, and self-criticism
More energy for relationships, hobbies, and rest
The ability to say “no” without spiraling
Improved work performance
Improved sports performance
A deeper understanding of themselves and their patterns
Insurance
You have a job that offers great benefits and you want to use them. We get it!
Below is a complete list of the insurance plans that our team can accept. However, please note that not every therapist accepts every insurance plan.
If you’re interested in working with a particular therapist, visit their page to identify which plans they can accept. Please also note that we do not currently accept Medicare or Medicaid in any state.
Aetna
AllSavers UHC
Allied Benefit Systems - Aetna
Christian Brothers Services - Aetna
Cigna
Health Scope - Aetna
Meritain
Nippon
Optum
Optum Emotional Wellbeing Solution (Premium EAP)
Optum Live & Work Well (EAP)
Oscar
Oxford Health Plans
Premera- Steve only!
Regence- Steve only!
Surest (Formerly Bind)
TRICARE Select -Gina only!
Trustmark Health Benefits - Aetna
Trustmark Health Benefits - Cigna
Trustmark Small Business Benefits - Aetna
UHC Student Resources
United Healthcare Shared Services
UnitedHealthcare
UnitedHealthcare Global
If you’ve been searching for a provider who truly understands anxiety and its complexities, we’re here for you.
Our team of therapists can offer the guidance and tools you need to regain control of your life. As you work through your anxiety, you may find yourself becoming more present in your relationships, more confident in your decisions, and more at ease with yourself.
You’ll notice a decrease in the physical symptoms of anxiety, like the tension in your shoulders or the knot in your stomach. You’ll start to enjoy the things you’ve been avoiding. The anxious thoughts that have held you back will no longer have a hold on you.
Therapists who Work with Anxiety
Lexi Thomas
Steve Donovan
Kim Schwartz
Gina Romero
Darlene Zepp
Kerry McCarthy
Laura McDowell
Are you ready?
Are you ready to tackle your anxiety and start living the life you want?