Treating Low Self-Esteem With ACT
Struggling with low self-esteem or self-worth? This post explores how Acceptance and Commitment Therapy (ACT) offers practical, compassionate tools to help you improve self-esteem, build self-confidence, and rewrite unhelpful inner narratives—so you can start living more fully, right now.
EMDR and the Brain: Why This Therapy Works for Trauma and PTSD
Trauma can leave your brain stuck in survival mode, impacting how you think, feel, and respond. Key brain structures like the amygdala, hippocampus, and prefrontal cortex play a major role in this process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps reprocess traumatic memories and restore balance to the nervous system. In this post, we explore the brain science behind trauma—and how EMDR supports lasting healing.
What to Expect When You Work With an ADHD Therapist
Wondering what it’s like to be a client of an ADHD therapist who actually gets it? From fidget toys to deep emotional work (and maybe a forgotten appointment or two), here’s what to expect when your therapist is also living the ADHD life.
Tricare Therapists Online
Struggling to find a TRICARE therapist who understands military life? Learn how online therapy can be covered by TRICARE with Wandering Pine Wellness.