Letting Them In: How Emergency Responders Can Talk to Their Partners About Work
Struggling to open up about your work as a firefighter, EMT, police officer or first responder? Learn how to talk to your partner about your job without shutting down or feeling misunderstood.
Eye Movement Desensitization and Reprocessing: What is it?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, phobias, panic, and more. This post will help you understand how EMDR therapy works, what to expect, and who it helps.