Therapy for Depression in Tacoma, WA
Because “Have You Tried Yoga?” doesn’t fix anything.
If you’ve ever been told to “just cheer up” or “look on the bright side,” you probably wanted to roll your eyes so hard they got stuck. If fixing depression were as simple as gratitude lists, green smoothies, and a quick jog, you wouldn’t be reading this right now.
At Wandering Pine Wellness, we provide online depression therapy in Washington for adults experiencing sadness, emptiness, fatigue, or hopelessness.
Our licensed Washington therapists offer virtual depression counseling that is private and flexible. Whether you live in Seattle, Spokane, Tacoma, or anywhere across Washington State, you can access care from the comfort of your home.
Common Depression Symptoms We Treat Online in Washington
Persistent sadness or emptiness that doesn’t go away
Loss of interest in hobbies, relationships, or activities you used to enjoy
Fatigue or low energy, even after resting
Trouble sleeping (insomnia) or sleeping too much
Changes in appetite or weight
Difficulty concentrating or making decisions
Feeling hopeless, worthless, or guilty
Withdrawing from friends, family, or social events
Physical aches or pains with no clear cause
Thoughts like “What’s the point?” or “I’ll never feel better
Who We work With
Maybe you’re respected at work and take care of your responsibilities, but no one sees how hard it is just to get out of bed some mornings. You find yourself second guessing every decision, struggling to focus during meetings, or losing interest in things you once enjoyed. Even when you try to relax, your thoughts won’t quiet down.
You’ve tried self-help books, mindfulness, or deep breathing but the emptiness and exhaustion keep coming back. And when you’ve reached out for help before, maybe you were told to “just be positive” or “everyone feels down sometimes.” Instead of feeling supported, you walked away feeling misunderstood and alone.
This isn’t just stress. The fatigue, loss of motivation, and emotional numbness are all signs that depression is interfering with your life more than you’d like to admit.
That’s where we come in. We specialize in online depression therapy in Washington for people who need more than surface-level advice. Our licensed therapists create a safe, compassionate space where you can be honest about what you’re going through, develop tools to manage depression, and begin to feel like yourself again.
We Support Clients in Washington Who Identify As:
Professionals struggling with burnout, work pressure, or career related depression
Neurodivergent adults coping with masking, executive dysfunction, and low energy
Parents balancing family responsibilities while feeling emotionally drained
LGBTQ+ clients, including queer and trans folks navigating identity, belonging, and depression
Teens experiencing depression, social withdrawal, or identity struggles
College students under pressure from academics, transitions, and uncertainty about the future
First responders, veterans, and healthcare workers carrying trauma and the heavy emotional toll of helping others
On the outside, you seem fine. But inside, depression is making every day feel heavier.
“Why do I feel like this?”
Depression isn’t always about what’s happening in your life right now, it often comes from how your mind and body have learned to cope with pain and disappointment over time.
Maybe you grew up in a home where love felt inconsistent, and you learned to keep your feelings to yourself.
Maybe you were praised for being the “strong one” responsible, dependable, always holding it together for everyone else.
Or maybe your depression is connected to grief, chronic illness, neurodivergence, or burnout.
Whatever the cause it’s not your fault. And you don’t have to stay stuck.
Through online depression therapy in Washington, you can begin to break free from patterns of hopelessness and self-criticism. Together, we’ll work on building a new relationship with your thoughts, your emotions, and your story so you can feel more grounded and hopeful again.
How Can Online Depression Therapy Help?
Through our online depression therapy in Washington, clients often notice:
Brighter mornings
Relief from guilt and hopelessness
Healthier boundaries
A renewed sense of purpose
A deeper understanding of themselves
Lighter emotions
Clarity and focus
More connection
Energy for things you enjoy
““You’re not broken depression is a signal that something in your life needs care.””
Depression and Life Experiences
Depression isn’t just about feeling sad.
It often shows up as emptiness, exhaustion, or the loss of joy in things that once mattered. Depression impacts your relationships, your work or studies, and your daily ability to function.
At Wandering Pine Wellness, we specialize in online depression therapy in Washington, supporting clients who are navigating:
You Don’t Need to Be “Fixed.”
Our work together isn’t about forcing you to “just be positive.” It’s about building understanding, skills, and self-compassion so you can uncover what depression is telling you, begin to heal, and reconnect with yourself. With the right support, you can feel lighter, more hopeful, and more present in your life.
Medical trauma or the weight of chronic illness that fuels depression
Emotional fatigue from ongoing health conditions, pain, or burnout
Late-diagnosed ADHD or Autism, where years of masking can lead to deep depression
Religious trauma or family pressure that creates shame, guilt, or disconnection
Social overwhelm, hopelessness, and feeling detached from the world
Academic struggles, such as pressure to perform, test fatigue, or feeling “not good enough”
Workplace depression, including loss of motivation, burnout, or career struggles
Meet Our Depression Therapists in Washington
Steve Donovan
EMDR · Trauma· PTSD· Anxiety· Depression
ADHD· Neurodivergent adults· anxiety· parenting· Depression
Laura McDowell
Kim Schwartz
ADHD· Anxiety·Autism· Burnout ·Chronic illness· Depression· LGBTQ+· Life transitions· Substance use· Teens· Trauma/PTSD
Insurance We Accept for Online Therapy In Washington
Get the most out of your insurance benefits. Here’s a complete list of accepted insurance providers at Wandering Pine Wellness.
Not every therapist accepts every insurance plan — visit individual bios or contact us to confirm your specific coverage.
Aetna
-
United Healthcare
-
Optum
-
Aetna - United Healthcare - Optum -
Depression Therapy Online — Accepted Insurance
Open a therapist below to see accepted insurance plans for online sessions.
Kim AetnaUnited▾
Online — Accepted Insurance
Laura AetnaCignaUnited▾
Online — Accepted Insurance
Steve AetnaCignaUnitedBCBS▾
Online — Accepted Insurance
Are You Ready to Start Healing from Depression?
Take the first step toward feeling lighter, clearer, and more connected.
Whether you’re struggling with fatigue, hopelessness, or loss of motivation, our Washington depression therapists are here to walk with you through the healing process.
Schedule your intake today!
Let’s explore how online therapy can help you rebuild hope, regain energy, and reconnect with yourself and those around you.
