https://www.wanderingpinewellness.com/blog daily 0.75 2026-03-24 https://www.wanderingpinewellness.com/blog/3-myths-about-anxiety-you-should-stop-believing monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1774385905979-X5IZKUIAMYZFSPMQ44KS/unsplash-image-roCfgvkBLVY.jpg Blog - 3 Myths About Anxiety You Should Stop Believing - By: Gina Romero, LICSW, LCSW Anxiety is one of the most common reasons that people seek therapy, yet it’s also one of the most misunderstood. Many people assume anxiety is simply “overthinking” or something you can just push through. In reality, anxiety is a full-body experience that affects your thoughts, emotions, and even your physical sensations. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1774385849662-DI0OJS1J1K5PQGNIDDHJ/unsplash-image-rB7-LCa_diU.jpg Blog - 3 Myths About Anxiety You Should Stop Believing https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - 3 Myths About Anxiety You Should Stop Believing - Gina Romero is the Founder and a current therapist at WPW. She’s not accepting new clients at this time, but you can learn more about her here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/10-tips-for-getting-through-deployment monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/3921447a-a06e-4bd9-bef1-902ccc8fd3b5/10+tips+for+first+deployment.png Blog - 10 Tips for Getting Through Your First Deployment If you’re preparing for or currently navigating your first deployment, you’re likely looking for realistic advice--not motivational slogans or over-exaggerated blog posts. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - 10 Tips for Getting Through Your First Deployment - About the author: Gina Romero Gina is a licensed clinical social worker (LICSW, LCSW) who brings both professional insight and personal experience to her work. As the spouse of an Active Duty Airman, she’s familiar with the challenges of navigating military life. Gina supports military spouses, active duty families, and veterans, focusing on ADHD, Autism, and chronic illness. Read Gina’s full bio here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/phone-addiction-adhd-opinion monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/78225adb-13b2-445c-b392-9085c9905c02/your+phone+is+ruining+your+life.png Blog - Opinion: Your Phone Is Ruining Your Life -- Especially if You’re an ADHDer - By: Gina Romero, LICSW, LCSW Your phone isn’t just a distraction… it’s much worse. An ADHD therapist explains how smartphones sabotage motivation, emotional regulation, and focus. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1770352338217-4WKZOW1U6K0JSB7PJLJJ/unsplash-image-58Z17lnVS4U.jpg Blog - Opinion: Your Phone Is Ruining Your Life -- Especially if You’re an ADHDer . https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1770352491227-NKRL27J588S6VADBNFMW/unsplash-image-NdBKbi1XwGw.jpg Blog - Opinion: Your Phone Is Ruining Your Life -- Especially if You’re an ADHDer - Make it stand out Social Media, aka “Las Vegas” for your brain https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Opinion: Your Phone Is Ruining Your Life -- Especially if You’re an ADHDer - Gina Romero is a licensed therapist in Las Vegas, NV, offering therapy to adults in Washington, Nevada, and Colorado. She specializes in adult ADHD. Learn more about Gina here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/dry-january-health-benefits-break-from-alcohol monthly 0.5 2026-01-05 https://www.wanderingpinewellness.com/blog/keep-new-years-resolutions-smart-goals monthly 0.5 2025-12-28 https://www.wanderingpinewellness.com/blog/healthy-boundaries-holidays-multiple-family-gatherings monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/64f8a13a-933d-4837-b330-41d027aa4e83/taylor-heery-KZfUMAgVPCg-unsplash.jpg Blog - Setting Healthy Boundaries During the Holidays (Especially When You Have Multiple Places to Go) - The holidays don’t have to be perfect to be meaningful. When you honor your limits, you create space for more presence, authenticity, and connection with others and with yourself. If this season brings up stress, guilt, or old patterns that feel hard to shift on your own, you’re not failing; you’re noticing. And that awareness is often the first step toward change. If you find that setting boundaries during the holidays brings up anxiety, guilt, or old family patterns, you don’t have to navigate that alone. Therapy can be a supportive space to explore where those reactions come from and to practice setting boundaries that feel both respectful and sustainable. If you’re ready for extra support this season, we invite you to reach out to schedule a consultation and see if working together feels like a good fit. https://www.wanderingpinewellness.com/blog/tips-for-holiday-travel monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1977a372-235c-4434-8ffb-a84ffdcf3b36/5+tips+for+managing+travel+anxiety+during+holidays.png Blog - 5 Tips for Managing Travel Anxiety During the Holidays - By: Gina Romero, LICSW, LCSW Practical strategies for managing travel-related anxiety this holiday season. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - 5 Tips for Managing Travel Anxiety During the Holidays - Gina Romero is a licensed therapist therapy to those in Washington, Nevada, and Colorado. She understands how anxiety can show up in everyday life, including during travel, transitions, and periods of uncertainty. In her clinical work, Gina works with individuals who may feel overwhelmed, burned out, or stuck, helping them build skills to feel more grounded and supported, using EMDR. Learn more about Gina here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/tips-to-get-through-holiday-events-with-family monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/bb9925cb-2727-4bfd-b252-e3eb080b0618/Alexis+Montes+LCSW+bio.png Blog - Tips to get Through Holiday Events with Family - Alexis Montes, LCSW Alexis is a licensed therapist with experience helping those with social anxiety, panic attacks, or family-related issues. She works hard to hold a safe space that allows you to explore and work towards validating your thoughts/feelings. Alexis also has an extensive knowledge base on coping with loved ones who are emotionally immature adults, as well as those who have borderline personality disorder, or narcissistic personality disorder. https://www.wanderingpinewellness.com/blog/do-we-need-couples-counseling-5-signs-it-might-be-time monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/fcad5e21-df16-4474-9ab0-9c4e130af913/4.webp Blog - Do We Need Couples Counseling? 5 Signs It Might Be Time - Alexis Montes Couples therapy available in-person in Las Vegas and virtually anywhere in NV. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/b2d92677-c058-4e04-99fc-b30a6ac366bf/Lexi%2Bheadshot%2Bnew2.jpg Blog - Do We Need Couples Counseling? 5 Signs It Might Be Time - Lexi Thomas Couples therapy available in-person in Las Vegas and virtually anywhere in NV. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/35da8a85-a3fe-4acf-8c71-eb6ec6656b37/Gina.jpg Blog - Do We Need Couples Counseling? 5 Signs It Might Be Time - Gina Romero Couples therapy available in-person in Las Vegas and virtually anywhere in NV. https://www.wanderingpinewellness.com/blog/using-act-for-grief monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/6235b49f-9bff-4a98-8a37-3f55adff328b/Alexis+Montes+4.png Blog - Grief Therapy: How ACT Can Help You Heal and Find Meaning Alexis Montes, LCSW, is a local Las Vegas provider who specializes in grief. Alexis has experience with grief both as a therapist and in social work case management, including in hospice care. Alexis is trained in ACT, EFT, and CBT to help clients cope with loss. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/c5641a6e-51e2-4fff-9952-1767c269f931/Gina+Romero+Therapist+Bio.png Blog - Grief Therapy: How ACT Can Help You Heal and Find Meaning About the author, Alexis Montes, LCSW. https://www.wanderingpinewellness.com/blog/is-online-therapy-effective-nevada-telehealth-counseling monthly 0.5 2025-10-25 https://www.wanderingpinewellness.com/blog/teen-therapy-las-vegas monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/d1f255af-8589-4418-99a1-5c447dc3fafc/vasudhavan-t-tz1s0sxieOI-unsplash.jpg Blog - Teen Therapy in Las Vegas: How We Help Teens Feel Seen, Supported, and Stronger - Why Teen Therapy Matters The teenage brain is wired for growth, change, and independence but that same process can bring stress, self-doubt, and emotional highs and lows. Teens today also face unique challenges: Academic and social pressures that start earlier than ever Constant comparison and overstimulation from social media Family transitions such as divorce, relocation, or loss Anxiety about identity, belonging, and the future https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/a020afe9-eec5-431f-9826-12df49da71bd/darlene%2Bzepp%2Blas%2Bvegas%2Btherapist%2B2.webp Blog - Teen Therapy in Las Vegas: How We Help Teens Feel Seen, Supported, and Stronger - A message from Darlene: Working with adolescents, teens, and young adults holds a special place in my heart. These years are such a formative time for self-discovery, navigating relationships, and managing the changes that come with puberty, high school, and the influence of social media. I believe supporting teens requires patience, openness, and clear communication to create a safe, therapeutic space where they can thrive, and I strive to provide this for my clients. As a parent of a teen myself, I’ve had the privilege of witnessing firsthand the joys and challenges that come with this stage of growth. I understand the desire to guide your child while also supporting their independence, and the importance of giving them tools to regulate their emotions in healthy ways. For parents, this chapter can bring its own set of challenges, and it’s important to know you’re not alone. Sometimes, parents too can benefit from learning strategies to strengthen their parenting toolkit and support a healthier family dynamic. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/a459754e-a557-4855-b940-69e52a3888d3/Lexi%2Bheadshot%2Bnew4.zip%2B-%2B2.webp Blog - Teen Therapy in Las Vegas: How We Help Teens Feel Seen, Supported, and Stronger - A message from Lexi: As a counselor, working with adolescents in therapy is one of the most rewarding aspects of my work. Building trust is essential—not only with the teen but also with their parent, caregiver, or guardian. Adolescents come to therapy for many reasons, including navigating emotions, managing life transitions, exploring identity, and developing relationships. My goal is to create a safe, nonjudgmental space where they feel comfortable exploring these themes with someone they trust. Equally important is their confidence in confidentiality— with explicit explanation of the limits of that confidentiality, such as in cases involving suicidal ideation, self-harm, homicidal thoughts, or expressed/suspected abuse or neglect. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/43427baa-fada-49da-9298-a54565e1d13e/4.webp Blog - Teen Therapy in Las Vegas: How We Help Teens Feel Seen, Supported, and Stronger - A message from Alexis: I strive to create a space where teens feel seen, safe, and supported as they build trust and work toward their goals. The teen years can be a fragile and confusing time, and I value helping young people find stability and confidence during a stage of life that can feel anything but. My goal is to be one of those steady, supportive places where they can exhale, grow, and begin to feel like themselves again. https://www.wanderingpinewellness.com/blog/grief monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/b3f56c10-1e2b-410f-b54e-05121839d55e/Getting-help-with-gried.jpg Blog - 6 Ways to Cope with Grief If you’re struggling to identify or make sense of your grief, connecting with a therapist in Las Vegas can provide clarity, compassion, and tools for healing. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/0f328f45-8c5a-455f-bfa0-72c73bfc1b4d/6+ways+to+cope+with+greif.png Blog - 6 Ways to Cope with Grief Download/save this graphic to refer back to later! https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/30f2259f-8a4d-4cfc-be93-b5c67e934c06/alexis+montes+las+vegas+therapist.png Blog - 6 Ways to Cope with Grief - Alexis Montes I specialize in helping adults and teens who are navigating Grief. If you’re stuck in a cycle of overwhelm, distraction, or loss, I’m here to help! My goal is to support you in creating balance, easing anxiety, and finding a way forward that feels both manageable and meaningful. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/c5641a6e-51e2-4fff-9952-1767c269f931/Gina+Romero+Therapist+Bio.png Blog - 6 Ways to Cope with Grief - About the Author Alexis Montes is a therapist who supports teens and adults navigating ADHD, grief, and life challenges. She specializes in helping clients break free from cycles of distraction, overwhelm, and loss by creating supportive strategies for healing and growth. Alexis is passionate about guiding people through difficult transitions with empathy and practical tools. Learn more at wanderingpinewellness.com/Alexis-Montes https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - 6 Ways to Cope with Grief - About the Author Gina Romero is a licensed therapist who offers therapy to people in Nevada, Colorado, and Washington. She supports adults navigating workplace stress, burnout, and major life transitions, with a special focus on ADHD, trauma, and chronic illness. Gina is also the founder of Wandering Pine Wellness. She created WPW with a goal of supporting people in high-stress jobs. Learn more at wanderingpinewellness.com/ginaromero. https://www.wanderingpinewellness.com/blog/managing-workplace-stress-after-summer-break monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1756662479812-CI9EA8TJJ5HZ2UZDY642/image-asset.jpeg Blog - Tips for Managing Workplace Stress After Summer Break In this blog, we’ll break down why this stress happens, share practical ways to cope, and discuss when it might be time to get some extra support. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/b168d64e-b1a9-424d-8e43-822dd2ae9f57/Tips+to+Manage+Workplace+Stress+After+Summer+Break.png Blog - Tips for Managing Workplace Stress After Summer Break Download/save this graphic to refer back to later! https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/172ddc2e-a920-487c-b24f-9afccbe129c6/1.png Blog - Tips for Managing Workplace Stress After Summer Break - Click the image to filter therapists by insurance and specialties. Therapy offered online throughout WA state, and in person in Spokane, WA. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/d74eadf8-0d23-4b20-9b7c-bda21e291838/2.png Blog - Tips for Managing Workplace Stress After Summer Break - Click the image to filter therapists by insurance and specialties. Therapy offered online throughout NV state, and in person in Las Vegas, NV. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/eb628d47-b563-47a5-86b0-b3905ff5bf74/3.png Blog - Tips for Managing Workplace Stress After Summer Break - Click the image to filter therapists by insurance and specialties. Therapy offered online for people anywhere in CO. In-person sessions offered in Littleton, CO. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Tips for Managing Workplace Stress After Summer Break - About the Author Gina Romero is a licensed therapist who offers therapy to people in Nevada, Colorado, and Washington. She supports adults navigating workplace stress, burnout, and major life transitions, with a special focus on ADHD, trauma, and chronic illness. Gina is also the founder of Wandering Pine Wellness. She created WPW with a goal of supporting people in high-stress jobs. Learn more at wanderingpinewellness.com/ginaromero. https://www.wanderingpinewellness.com/blog/should-i-start-therapy-now monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1755287306008-21MGP6G9O6UJ8DE7C8AC/is+now+a+good+time+to+start+therapy%3F Blog - Should I start Therapy Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Should I start Therapy Now? - About the author, Gina Romero Gina is a licensed therapist offering online and in-person therapy in Las Vegas, NV and online therapy Nevada, Colorado, and Washington. She knows how hard it can be to prioritize mental health when life is moving full-speed ahead. That’s why she’s passionate about helping people find support before things get overwhelming. She helps clients feel grounded through transitions, routine shifts, and life’s seasonal curveballs. Whether you’re thinking of starting therapy now or just want a space to reset before fall, Gina and the team at Wandering Pine Wellness are here to help! https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/781799c1-e6df-417e-a19b-312bd942e01b/Therapists+who+accept+insurnace+in+WA.png Blog - Should I start Therapy Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/399bb838-d9ec-4ecb-ad84-6b960a7d75c3/therapists+who+accept+insurance+in+NV.png Blog - Should I start Therapy Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/217acc36-99bf-4e10-a9d4-335fa642b9cb/Therapists+who+accept+insurnace+in+CO.png Blog - Should I start Therapy Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wanderingpinewellness.com/blog/why-setting-boundaries-feels-lonely-and-how-to-cope monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1755051685646-TIR362VT16C66RCDFN4A/unsplash-image-vXymirxr5ac.jpg Blog - Why Setting Boundaries Feels Lonely (and How to Cope) - Guest Author: Rachel Hansen, LCSW https://www.wanderingpinewellness.com/blog/crowds-chaos-and-anxiety-in-las-vegas-how-to-find-your-calm-in-social-setting monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/e9d813a7-0e7b-4dd3-bb6e-6117b4ad1cc8/Darlene.png Blog - Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting - Darlene Zepp Insurances accepted: Aetna and Cigna. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/f5b02e96-f032-4262-97c2-bc058ec65aab/Lexi%2Bheadshot%2Bnew4.zip%2B-%2B2.webp Blog - Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting - Lexi Thomas Insurances accepted: Aetna https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/b8fbd66c-f58e-4fbe-96b2-7ea36ef57e65/Steve.png Blog - Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting - Steve Donovan Insurances accepted: Aetna, Cigna, Optum, Premera, Regence, and United. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/6b051c38-b607-4e04-ab5e-d2164e0d6843/Kim%2Bupdated%2Bheadshot.webp Blog - Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting - Kim Schwartz Insurances accepted: Aetna, Cigna, and United (Optum). https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/73a3ec49-16bd-4d97-b8ce-efcc090e9cae/Kerry.jpeg Blog - Crowds, Chaos, and Anxiety in Las Vegas: How to Find Your Calm in Social Setting - Kerry McCarthy Insurance accepted: Aetna and United https://www.wanderingpinewellness.com/blog/teen-therapy-las-vegas-guide monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/0e46865b-7457-4b60-afb8-8835595b9b46/Lexi%2Bheadshot%2Bnew4.zip%2B-%2B2.webp Blog - Teen Therapy in Las Vegas: 10 Things Nevada Parents Should Know - Lexi Thomas Lexi (she/her) is a therapist who works with teens and young adults, especially those who are neurodivergent or part of the LGBTQ+ community. She helps young people feel more understood, less overwhelmed, and more confident in who they are—without pressure to be anyone but themselves. Lexi creates a warm, supportive space where they can talk openly and feel truly seen. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1e8086b0-3454-4ba5-91c4-c0bf05a97326/IMG_7818.jpeg Blog - Teen Therapy in Las Vegas: 10 Things Nevada Parents Should Know - Darlene Zepp Darlene (she/her) is a therapist who supports young adults facing big life changes—whether it's figuring out who they are, learning to set boundaries, or navigating relationships. She helps clients manage anxiety, ADHD overwhelm, and emotional burnout with compassion and practical tools. Darlene creates a space where you can explore your past, understand your emotions, and build the confidence to move forward with more clarity and self-trust. https://www.wanderingpinewellness.com/blog/tips-for-traveling-with-heds monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/98114e86-3128-4bc7-8379-c530098028f7/Travel+tips+for+hEDS.png Blog - Tips for Traveling with hEDS - By: Gina Romero, LICSW, LCSW, and fellow zebra Practical strategies for managing hypermobility and chronic illness while on the go. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Tips for Traveling with hEDS - About the author, Gina Romero: Gina is a licensed therapist offering compassionate online therapy in Nevada, Colorado, and Washington. Living with hypermobile Ehlers-Danlos Syndrome (hEDS) herself, she knows the strain of chronic joint pain, fatigue, and traveling with an “invisible disability” firsthand. In her clinical work, Gina supports clients navigating hEDS alongside overlapping conditions like ADHD, Autism, MCAS, and POTS. . Learn more about Gina here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/why-adhd-coaching-didnt-work monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/d74eadf8-0d23-4b20-9b7c-bda21e291838/2.png Blog - Why ADHD Coaching Didn’t Work for You - Living in Las Vegas, Reno, Sparks, Pahrump, Tonopah, Ely, Henderson, or anywhere else in Nevada? Click here to learn more about our NV therapists who work with ADHDers. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/172ddc2e-a920-487c-b24f-9afccbe129c6/1.png Blog - Why ADHD Coaching Didn’t Work for You - Living in Seattle, Spokane, Tacoma, Olympia, Bellingham, Walla Walla, Vancouver, or anywhere else in Washington? Click here to learn more about our WA therapists who work with ADHDers. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Why ADHD Coaching Didn’t Work for You - Gina Romero, LICSW, LCSW. Gina is a licensed therapist whose clinical work focuses on the intersection of ADHD and chronic illness. She helps adults who have been diagnosed (or are pursuing diagnoses) of MCAS, Ehlers Danlos Syndrome, POTS, ADHD, and Autism. She is neurodivergent and chronically ill, herself. Learn more about Gina: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/therapists-in-las-vegas-who-accept-aetna-insurance monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/7aae9e45-4449-44c9-a55f-7bb16fa7e88d/Lexi+headshot+new4.zip+-+2.jpg Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Lexi Thomas Ages seen: Adults, young adults, teens Specialties: Anxiety, ADHD, LGBTQ+, couples, depression, military families, parenting Availability: Sees clients in Las Vegas on Tuesdays and Thursdays. Virtual sessions offered Mondays, Wednesdays, and Fridays. Early morning and evening appointments available. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1e8086b0-3454-4ba5-91c4-c0bf05a97326/IMG_7818.jpeg Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Darlene Zepp Ages seen: Adults, young adults, teens Specialties: Anxiety, ADHD, chronic illness, depression, perinatal mental health, military spouses and families, veterans, parenting Availability: Sees clients in Las Vegas on Mondays and Tuesdays .Virtual sessions offered Wednesdays and Thursdays. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/180c6e01-5489-4ab9-82fa-d76616afcd6d/Untitled+design+-+2.jpg Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Kerry McCarthy Ages seen: Adults, young adults Specialties: Anxiety, ADHD, trauma, firefighters, medical professionals, PTSD, sexual concerns Availability: Sees clients virtually on Tuesday, Wednesday, and Thursday. . https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1742586916425-ZHU5MS3K0L7GI6ICQF49/Gina%2Bnew%2Bheadshot%2B5.jpg Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Gina Romero Ages seen: Adults Specialties: ADHD, Autism, LGBTQ+, chronic illness, couples, veterans, firefighters, medical professionals Availability: Sees clients in Las Vegas on Tuesdays and Thursdays. Virtual sessions offered on Mondays. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/0c98d12f-5ac5-49f9-b019-aab02ef0aa41/trauma+therapist+las+vegas+%282%29.png Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Steve Donovan Ages seen: Adults, young adults Specialties: Anxiety, depression, trauma, self-esteem, sexual concerns, men’s issues, veterans Availability: Sees clients virtually Monday through Friday. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/a59b5dc4-b80d-4d83-82af-6947b05764c5/Kim+updated+headshot.png Blog - Therapists in Las Vegas Who Accept Aetna Insurance - Kim Schwartz Ages seen: Adults, young adults Specialties: Anxiety, ADHD, Autism, LGBTQ+, chronic illness, depression, substance abuse Availability: Sees clients virtually Wednesday through Friday. https://www.wanderingpinewellness.com/blog/talking-to-your-partner-emergency-responder monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/e863f5cc-e9ff-4dad-9320-3547078b3416/darlene+zepp+las+vegas+therapist+2.png Blog - Letting Them In: How Emergency Responders Can Talk to Their Partners About Work - Learn more about Darlene! Offers in-person session in Las Vegas, NV Offers virtual sessions across Nevada Veteran https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/d2186ab1-15da-4ea7-96af-c305eeac2d91/Gina.jpg Blog - Letting Them In: How Emergency Responders Can Talk to Their Partners About Work - Learn more about Gina! Offers in-person sessions in Las Vegas, NV Offers virtual sessions across Colorado, Washington, and Nevada Former correctional worker https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/10d6196d-a67a-466d-a9c2-f755997f6473/Kerry.jpeg Blog - Letting Them In: How Emergency Responders Can Talk to Their Partners About Work - Learn more about Kerry! Offers in-person sessions in Littleton, CO Offers virtual sessions across Colorado, Washington, and Nevada Former correctional worker Former emergency responder https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/99f2ca59-04bd-49d6-88a9-874c12ce6304/Steve.png Blog - Letting Them In: How Emergency Responders Can Talk to Their Partners About Work - Learn more about Steve! Offers in-person sessions in Spokane, WA Offers virtual sessions across Washington, and Nevada Veteran Former correctional worker https://www.wanderingpinewellness.com/blog/signs-of-burnout-therapy-las-vegas monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/understanding-insecurity-in-relationships monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/how-to-motivate-adhd-tips monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - ADHD Motivation Tips - About the author, Gina Romero. Gina Romero is a licensed therapist who’s clinical work focuses on ADHD and its intersection with chronic illness, such as Ehlers Danlos Syndrome, MCAS, and POTS. Learn more about Gina here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/couples-therapy-cost-las-vegas monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/0e46865b-7457-4b60-afb8-8835595b9b46/Lexi%2Bheadshot%2Bnew4.zip%2B-%2B2.webp Blog - How Much Does Couples Therapy Cost in Las Vegas? - Looking for a couples therapist who works with ADHDers, LGBTQ+ couples, or military couples? Learn more about Lexi! https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1742586916425-ZHU5MS3K0L7GI6ICQF49/Gina%2Bnew%2Bheadshot%2B5.jpg Blog - How Much Does Couples Therapy Cost in Las Vegas? - Looking for a couples therapist who works couples navigating ADHD, Autism, chronic illness, or military life? Learn more about Gina! https://www.wanderingpinewellness.com/blog/sunday-scaries-act-therapy monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/female-therapists-las-vegas monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/2b603689-801c-4919-a454-76ad8448f1e0/Blog+picture.png Blog - Las Vegas Female Therapists - Stuck feeling like something needs to change, but not sure how to make it happen? We've been there, too. Not just as therapists who’ve helped hundreds of clients who’ve felt this way, but as people who've faced our own battles with burnout, health challenges, and overwhelm. Maybe your demanding job is taking more than it gives. Perhaps you're wondering if ADHD explains why you've always felt like you're swimming upstream. Or, you might be feeling lost and alone as you deal with the impacts of trauma or chronic illness in your day-to-day life. At Wandering Pine Wellness, we offer therapy that combines effective techniques with genuine human connection to help you get through the tough times and thrive. No cookie-cutter approaches or clinical coldness. Just authentic, relatable, whole-person care that sees and supports all of you. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/fa197aba-7d2c-4441-ba49-e0c4a6252db3/Untitled+design.png Blog - Las Vegas Female Therapists - Darlene's warm approach helps parents navigate emotional challenges from infertility through raising teens. Through her lived experiences as a parent and veteran, she brings personal and professional insight to her sessions, creating a place where clients feel truly seen, heard, and supported through life's toughest transitions. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/a59b5dc4-b80d-4d83-82af-6947b05764c5/Kim+updated+headshot.png Blog - Las Vegas Female Therapists Kim creates a no-BS therapeutic environment where queer and neurodivergent folks can unmask and address burnout at its root. With personal experience navigating ADHD, anxiety, and PTSD, she blends humor, genuine care, and education to help clients be authentic and take radical care of themselves. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/dae33993-62fd-44c1-9afb-17d350d73a70/Gina+new+headshot+5.jpg Blog - Las Vegas Female Therapists Gina specializes in working with clients who are ADHD, Autistic, and living with chronic illness. As a person with lived experience in both of these areas, Gina brings both personal expertise and real-life, down-to-earth understanding to sessions. She helps folks grieve and navigate their “new normal” (particularly those with late-diagnosed ADHD or Autism), and she’s committed to creating a comfortable therapy environment where you can show up exactly as you are. https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/bd806ace-395d-409b-a241-543abeb98a99/ptsd+counseling+las+vegas+%281%29.png Blog - Las Vegas Female Therapists Kerry deeply understands how it feels when work demands everything from you. With real experience in high-stress environments like correctional facilities, she brings a practical, down-to-earth approach to therapy so you can experience real healing. She's especially good at helping you heal from trauma and find balance when everything feels overwhelming—all without the therapy jargon or unnecessary fluff, just honest support, practical tools, and a space that feels safe and real https://www.wanderingpinewellness.com/blog/support-partner-ocd-therapy-spokane monthly 0.5 2025-07-06 https://www.wanderingpinewellness.com/blog/what-is-emotional-intelligence-therapy-benefits-emotional-growth monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/how-to-improve-self-esteem-with-act monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/how-to-prepare-for-therapy-consultation monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/adhd-support-therapy-las-vegas monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Living with ADHD in Las Vegas: Neurodiversity-Affirming Therapy and Support - About the Author: Gina Romero Gina is a licensed therapist serving clients across Nevada, Colorado, and Washington. She’s been navigating the ups and downs of ADHD firsthand, with all its quirks like hyperfocus episodes, mailbox avoidance, and the shame spiral of missed deadlines. She really gets what you’re going through. Her work centers on neurodiversity-affirming ADHD therapy, and she also offers EMDR. Whether you’ve been formally diagnosed or are just exploring what ADHD might mean for you, Gina and the team at Wandering Pine Wellness are here for you! https://www.wanderingpinewellness.com/blog/10-things-newly-diagnosed-chronic-illness-las-vegas monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/1755978103164-YIYDSCMX0MMFY2UF358W/unsplash-image-98__MsKaUsI.jpg Blog - 10 Things to Know If You’re Newly Diagnosed with Chronic Illness - Written By: Gina Romero, LICSW, LCSW https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - 10 Things to Know If You’re Newly Diagnosed with Chronic Illness - About the author: Gina Romero Gina is a licensed therapist serving folks in Nevada, Colorado, and Washington who are navigating chronic illness. As someone who lives with multiple health challenges and really gets what it’s like to suddenly be handed a diagnosis, she brings both personal insight and clinical understanding to her work. In her practice, she helps clients manage the emotional and practical upheaval that comes with chronic illness. From navigating pharmacies and insurance hiccups to the grief of lost expectations with empathy and humor. She most often works with clients who’ve bene diagnosed [or are working on getting diagnosed with] Ehlers Danlos Syndrome, MCAS, and POTS. And yes, she does swear in sessions. Gina’s full bio: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/how-much-does-therapy-cost-in-las-vegas monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/9fcc67c5-292a-4793-89bd-11821f8147b1/how+much+does+therapy+cost+in+las+vegas+%281%29.png Blog - How Much Does Therapy Cost in Las Vegas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wanderingpinewellness.com/blog/neuroscience-behind-emdr-trauma-therapy monthly 0.5 2025-12-16 https://www.wanderingpinewellness.com/blog/adhd-therapist-client-experience monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - What to Expect When You Work With an ADHD Therapist - Gina Romero, LICSW, LCSW Gina is a licensed therapist who offers therapy to people in Nevada, Colorado, and Washington. She’s also someone who personally experiences hyperfocus, mailbox avoidance, and the other challenges listed in this blog. Her clinical work focuses on the intersection of ADHD, Autism, Ehlers Danlos Syndrome, MCAS, and POTS. Learn more about Gina here: wanderingpinewellness.com/ginaromero https://www.wanderingpinewellness.com/blog/porn-addiction-therapy-las-vegas monthly 0.5 2025-08-23 https://www.wanderingpinewellness.com/blog/do-i-need-a-referral-for-mental-health-with-tricare monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/661f6ef77696a14dc7038e17/adbfb89d-22b3-4226-9a0d-67ec8d317a30/Gina+Romero+Therapist+Bio.png Blog - Do I Need a Referral for Mental Health with TRICARE? - About the author: Gina Romero Gina is a licensed clinical social worker (LICSW, LCSW) who brings both professional insight and personal experience to her work. 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